The HARNESS Project

For You

Own your sexual health with free tools, resources, and the MATCH Flow app designed for personal empowerment.

Launch MATCH Flow App (Free) →

The MATCH Flow App

Your personal sexual health decision-support tool. 100% free, no signup required, and designed for real-world moments when your best-laid plans fall apart.

  • Live Session Mode: Get personalized MATCH guidance based on your environment, mindset, and partner context
  • Consent Cafe: Build your boundaries using an intuitive "order builder" interface
  • PEP Clock: 72-hour countdown timer for post-exposure prophylaxis with clinic finder
  • Stress Test Training: Practice real-world scenarios with 30-second challenges
  • Clinic Finder: Locate sexual health clinics, testing centers, and resources near you
Launch App Now (Free) →

✨ App Features ✨

🎯 Live Session Mode

🍽️ Consent Cafe

⏰ PEP Clock (72h)

💪 Stress Test Training

🏥 Clinic Finder

🧬 Vaccines & PrEP

📍 SOS Emergency

💬 Power Phrases

✓ + 1 More Feature

Free Interactive Tools

Standalone resources designed for personal empowerment. No signup, no cost, no judgment.

🛡️

My Condom Plan

Step-by-step worksheet to build your personalized condom strategy for any situation.

Access Tool →

🆘

SOS Emergency Guide

Immediate, non-judgmental guidance for when things don't go as planned. Real solutions, right now.

Access Tool →

💧

Personal Lube Chooser

Find the perfect lubricant for your body, partners, and lifestyle. Compatibility guide included.

Access Tool →

Explore all 21+ free interactive tools →

Browse Interactive Hub

📚 First 2 Chapters Free

MATCH Your Protection

Fearless. Aware. Protected.

✓ Chapter 1: Introduction to the MATCH Framework

✓ Chapter 2: Medications & Protection Strategies

⏸ Chapters 3-13 (unlock with full access)

Your Sexual Health Guide

Read the first 2 chapters of "MATCH Your Protection" absolutely free. Discover the MATCH Framework and core protection strategies written specifically for you.

Interactive Web Format

Read online, no downloads needed

13 Complete Chapters

From foundations to advanced strategies

LGBTQ+ Inclusive

Written for all bodies, identities, and orientations

Sex-Positive & Practical

Pleasure and safety are not mutually exclusive

Read Free Preview →

National Resources Directory

Access vetted hotlines, clinic finders, testing locations, and support services.

☎️

Crisis Support

24/7 crisis hotlines and immediate support resources for mental health, safety, and sexual health emergencies.

View Hotlines →

🏥

Clinic Finder

Find sexual health clinics, testing centers, and PrEP/PEP providers near you. Filter by service type.

Find Clinics →

🔗

Support Networks

LGBTQ+ community resources, peer support groups, and organizations aligned with your identity and values.

Find Community →

Ready to Take Control?

The MATCH Flow App is 100% free, requires no signup, and is available right now. Your sexual health empowerment starts here.

Launch MATCH Flow App →