The HARNESS Project

SOS Emergency Guide

In crisis? Here are immediate resources and action steps to help you or someone you care about stay safe.

24/7 Hotlines & Resources

What to Do In Different Situations

Remember

  • ✓It's not your fault. Abuse, assault, and coercion are never the survivor's fault.
  • ✓Help is available. You don't have to handle this alone - reach out to someone you trust or a professional.
  • ✓You have choices. Whether you report, seek medical care, or tell someone is entirely up to you.
  • ✓Healing is possible. It takes time, but with support, people do recover and rebuild their lives.
  • ✓Reach out. Call, text, or chat with a crisis counselor 24/7 - they're here for you.

⚠️ In Immediate Danger?

If you or someone else is in immediate physical danger, call 911 (or your local emergency number) right now. Do not wait.

The hotlines and resources below are for support, crisis counseling, and non-emergency assistance. For life-threatening situations, always call emergency services first.