Free, fillable worksheets designed to help you build boundaries, create agreements, and communicate openly with partners.
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Boundary Setting Worksheet
Create clear, respectful boundaries across 5 key areas: physical, emotional, communication, time & space, and sexual boundaries. Includes auto-save, reflection section, and print functionality.
Boundary Setting Worksheet
Know Your Limits, Own Your Power
This worksheet helps you identify, clarify, and communicate your personal boundaries in relationships and sexual situations.
1.
Sexual Health Boundaries
What are your comfort zones and limits around sexual health practices?
2.
Emotional & Relational Boundaries
What limits do you have around emotional intimacy and relationship dynamics?
3.
Consent Check-In Questions
Questions you or your partners should ask before sexual activity
4.
Communication Preferences
How do you want to communicate about boundaries and consent?
5.
Non-Negotiables & Flexible Areas
What's firm for you, and what's open to discussion?
6.
Reflection & Commitment
My Commitment to Myself
Complete this statement:
"I commit to honoring my boundaries because..."
HARNESS Project
Trust • Empowerment • Compassion • Knowledge
Know your boundaries. Own your power. Protect your future.
Sexual Health Communication Agreement
Build shared agreements with your partner(s) covering protection, testing, communication, boundaries, pleasure, and aftercare. Dual signatures and optional email option.
Sexual Health Communication Agreement
Create Shared Agreements for Sexual Wellness
This agreement helps partners and healthcare providers coordinate care, discuss testing, and ensure mutual understanding of sexual health goals.
1.
Participant Information
Basic information about those involved in this agreement:
2.
Patient Coordination & Medical History
Important information for coordinated care:
3.
Discussion Topics
Topics we commit to discussing:
4.
Consent Statements
I/We agree to the following:
5.
Signatures & Agreement
Commitment to Sexual Health
I/We understand the importance of open communication and regular care for sexual health. I/We commit to being honest, asking questions, and working together to maintain a healthy and safe sexual life.
HARNESS Project
Trust • Empowerment • Compassion • Knowledge
Open communication with your healthcare provider ensures comprehensive sexual health care.
Partner Communication Agreement
Create a shared agreement for healthy communication about values, expectations, boundaries, concerns, and your future together. Features dual signatures and mutual commitments.
Partner Communication Agreement
Build Understanding & Commitment Together
This agreement helps you and your partner(s) discuss protection, testing, expectations, and commitment to open communication about sexual health.
1.
Participant Information
This agreement is between the following partners:
2.
Sexual Health Communication
Topics we commit to discussing openly:
3.
Communication Commitments
We agree to:
4.
Testing & Health Plan
5.
Boundaries & Expectations
6.
Agreement & Commitment
We both commit to:
✓ Communicating honestly about our sexual health
✓ Respecting each other's boundaries
✓ Getting tested regularly and sharing results
✓ Using agreed-upon protection methods
✓ Notifying each other of any changes or concerns
✓ Revising this agreement as needed
HARNESS Project
Trust • Empowerment • Compassion • Knowledge
Open communication builds stronger, healthier relationships.
How These Worksheets Help
Boundary Setting Worksheet
✓Explore 5 dimensions of boundaries
✓Identify what matters most to you
✓Reflect and write commitment statements
✓Keep and revisit your boundaries
Sexual Health Agreements
✓Discuss 6 key topics with partners
✓Make 5 concrete commitments together
✓Document and sign your agreement
✓Keep copies for reference
Partner Communication
✓Structure conversations about values
✓Explore expectations and boundaries
✓Make mutual commitments
✓Build deeper connection
All Worksheets Include
✓Auto-save every 30 seconds
✓Manual save button anytime
✓Print-ready formatting
✓Mobile responsive design
Start Building Healthier Relationships
Use these free worksheets to clarify boundaries, create agreements, and communicate openly with the people you care about.
